Events calender

GENTLE YOGA – MEETING OTHERS AND MEETING OURSELVES

Offered by Catherine
Every Tuesday from 9am to 10am (except during school holidays)

Viniyoga is a form of yoga that gently adapts to the body,
The session consists of asanas (dynamic and/or static postures), pranayamas (breathing), meditation or relaxation time and mantra.

The classes are designed by myself, taking into account the Bhavana (an intention).
This is chosen according to :
– the season
– the energies (prakritti)
– your energies

You will be offered adaptations (cushion, chair, wall covering) so that the posture is sthira /sukha, i.e. stable, firm, comfortable and at ease (yoga sutra aphorism II/46).
It is important to bear this in mind if you are to make the most of the moment.
A pain, a knot, a blockage or resistance all comes back to you in yoga, so let’s simply observe.

The breath is the guide.

It is with enthusiasm that I accompany you in the discovery of viniyoga
‘the yoga that takes care of the body so that it opens up gently’ TK Krisnamachyarya

Fees (excluding school holidays) :
Single lessons: €16

Info and booking :
06 12 97 68 50

TRADITIONAL THAI MASSAGE, FOOT, HAND, HEAD MASSAGE

Offered by Charlotte
Every Friday and Saturday from 10am to 8pm – by appointment only

I trained as an educator of young children and worked for over 12 years in a specialised environment, particularly with people suffering from autism.
For me, caring for people, altruism, listening and human values are just some of the values that motivate me.

I’ve trained in traditional Thai massage and head massage, always in the spirit of going deep to connect with oneself. Stimulating the body, helping it to regenerate and relax.

Thai massage is inspired by Chinese and Indian medicine (acupuncture pressure using the thumbs, kneading and stretching… pressure adapted to each individual). It is practised in soft clothing, without oil, on the floor on a futon.
It stimulates the lymphatic and blood systems. It boosts the immune system and boosts energy levels. Liberates the body and mind.

Prices :
Thai massage – 1h45/2h: €80
Head/hand/foot massage – 1h: €55
Back massage – 1h: €55
30-minute massage (head, hands or feet): €30

Info and booking:
0618080109

ENERGETIC AND VIBRATORY TREATMENT

Proposed by Thierry
Fridays – €90 per session – by appointment

My energetic and vibratory treatments involve a session of cellular sound massage of the physical body and subtle bodies, using choreographed sound and vibratory instruments.

These treatments have a number of benefits:
– Pain relief
– Balancing and aligning the Chakras
– Reconnecting with your spirituality, your sovereignty and your beingness.

Info and booking :
0616308932

HYPNOSIS AND SOUND VIBRATIONS

Offered by Charlotte and Thierry
Sunday 13 April 2025 / 11am-12pm – Price to be decided

Charlotte Boulé and Thierry Brunet offer you a new ‘INNER JOURNEY’ on the theme: ‘The foundation of our being and creativity, in connection with the Root Chakra and the Sacral Chakra’, guided by the voice in hypnotic meditation, in synergy with the vibrations of Tibetan and crystalline instruments.

A pure moment of relaxation and re-harmonisation.

Information and booking:
0618080109 or 0616308932

YOGA NIDRA – FALLING ASLEEP TO WAKE UP 

Offered by Cathy
Wednesdays 16 April, 14 May and 18 June from 6.00 pm to 7.00 pm – 15€ per session

Yoga Nidra is much more than a relaxation practice, it’s a deep and rejuvenating form of relaxation. A journey between wakefulness and sleep, putting your body to sleep to awaken your true nature, Turyia.

I gently guide you to a certain letting go, that of the mind. No postures, just lying on your mat, a blanket if necessary, for an inner journey that takes us to a modified state of consciousness, immense relaxation and above all total release of the whole body.

The teacher takes you into a dream , from there , you can welcome different sensations and take a tour of the unconscious .

The benefits : 
– improves sleep, helps you fall asleep
– calms the mind
– deep peace

**It is said that one hour of Yoga Nidra is equivalent to four hours’ sleep** Mathieu

Info and booking: 06 12 97 68 50

Yoga walking retreat – In the heart of nature 

Proposed ed by Mélanie
From 17 to 20 April 2025 – 500€ all inclusive

Would you like to recharge your batteries in the heart of nature, practise yoga and hike the wild paths of the Ardèche? Then this is the retreat for you!

The programme includes 
– Yoga: numerous practices on the theme of ‘connecting with nature and the 4 elements’. Dynamic yoga (Vinyasa) in the morning and passive yoga (Yin and Nidra) in the evening.
– Hiking – Silent meditation followed by the chanting of mantras
– Resting
– Tasty Indian vegetarian meals

The price includes : Transport, accommodation in Ecolodge tents, meals, yoga classes, meditation, hikes.

Booking essential with a deposit of €200.

  Information and booking: 
06 22 76 72 79
namasthemel@gmail.com

AYURVEDIC YOGA RETREAT – A JOURNEY BETWEEN MEDITATION AND LETTING GO

Proposed by Laura and Eve
From 16 to 18 May 2025 – 440€/person accommodation included
Group of 12 people max
SOLD OUT! – Next date from 26 to 28 September 2025!

IN NEED OF NATURE? JOIN US!
2 days and 2 nights accompanied by two experts in the practice of yoga, sound therapy and holistic treatments.

On the programme:
Yoga & Pilates
Meditations
Sound baths: gongs, Tibetan bowls, Handpan
Ayurvedic cuisine
Gourmet and refined meals
River and pool swimming

We will accompany you :
Eve: Yoga & Pilates teacher – Well-being practitioner for 15 years
Laura: Massage practitioner for 17 years – Sonotherapist
Irène: Ethical and cheerful chef

All-inclusive price: €440 / person
Accommodation in mobile home – 3 pers / accommodation
booking deposit 150€ bank transfer

Programme and registration:
www.little-buddha-paca.fr
little.buddha84000@gmail.com
ev-eil.sante@outlook.fr
06.70.54.00.46

AIO DANCE RETREAT – MINDFULNESS THROUGH MOVEMENT

Proposed by Magali and Essia
From 29th May to 1st June 2025 / 11am – From 458€ all inclusive
Limited to 12 participants

In need of nature and mindful dance?
This retreat is much more than a break: it’s an invitation to return to your essence, to dance life and to offer yourself a space to reconnect with yourself in depth.
Join us for an unforgettable experience, rich in benefits for body, mind and spirit.
Places are limited to 12 participants, so don’t delay in booking!

On the programme: 
AIO Dance and Bio-Dynamic Relaxation
Nidra Yoga
Qi Gong
Mantra chanting
Sound bath
Cocoa ceremony
Vegetarian meals
Swimming in the river and pool

We will accompany you: 
Magali: Teacher and trainer in Conscious Movement and Yoga, Body-Psychotherapist for 15 years.
Elona: naturopath and yoga teacher.

All-inclusive price : 
458 euros – accommodation in a Canada Tent
486 euros – accommodation in a mobile home (with sanitary facilities)
Indian-inspired vegetarian meals included – Pippali
(you bring only breakfast, with the option of having breakfast at the campsite, and a picnic for Thursday lunch).
3 people per accommodation.
Booking deposit: 158€ (tent accommodation) or 186€ (mobile home accommodation) by bank transfer to Asso AIO Mouvement.

Detailed programme and bookings: 
contact Magali at 0628624483
www.aiomouvement.org/retraitesbien-etre2025 
aiomouvement@gmail.com

Yoga retreat

Suggested by Monika
From 6 to 8 June 2025 – 290€/person all inclusive

A qualified and certified yoga teacher, I’ve been passionate about physical and mental well-being and serenity for 20 years.
I created the Divine Yoga association in Saint Saturnin les Avignon to offer a variety of sessions for beginners and advanced practitioners alike.
I’m a firm believer in the benefits of yoga for improving the quality of life, and I’m committed to accompanying you on your journey towards balance and harmony of body and mind.

This weekend, take a break to refocus and reconnect with what’s essential. Two days to practise or discover different yoga practices and art therapy, but also to take full advantage of some time for yourself.
No prerequisites are necessary, so you can join me a us whatever your level of practice.

Info and booking :
0622028504
divine-yoga.fr

A deposit of €100 is required to reserve your place.
Accommodation in a mobile home and meals included (except shared meal on Friday evening)